Practicing Presence App - 10 Minute Guided Meditation

Start your day grounded in presence and spiritual connection with our 10-minute morning practice. Learn how to sit comfortably, focus on your breath, and place your hands over your heart to release calming hormones. Incorporate prayer and sacred words to deepen your connection to God's spirit within. This simple yet powerful practice aims to bring you into a state of stillness, free from worries and stress. By practicing mindful breathing each morning and repeating it hourly, you'll renew your inner peace throughout the day. Join us in establishing a foundation of presence that transforms your daily life! Learn more and try it for yourself - https://www.choosingpresence.org/prac....