7 Min TONED ABS | Intense Ab Workout | No Equipment

#absworkout #coreworkout ► Workout Structure: 👉 7 Min TONED ABS | Intense Ab Workout | No Equipment 🏋️‍♀️ 10 Exercises ⏱️ Timer : 30 Sec work - 5 Sec rest. ► EXERCISES : 0:00 INTRO 0:10 FLUTTER KICKS 0:44 EXTENDED LEG CIRCLES 1:19 SINGLE LEG FLOOR TAPS 1:54 HIP LIFTS 2:29 AB HOLD 3:03 SCISSOR KICKS 3:38 CROSS CRUNCH (R) 4:13 CROSS CRUNCH (L) 4:48 TABLE HOLD TO STRAIGHT LEG KICK (R) 5:23 TABLE HOLD TO STRAIGHT LEG KICK (L) 5:57 HIGH PLANK 6:32 PLANK #HANGLEFIT #homeworkout D I S C L A I M E R: When joining me for all my workout videos, you need to know that we can’t choose the exact area where we want to lose fat. Your health and safety is the most important thing. To reduce and avoid any type of injury, it is better for you to check with your doctor, before beginning this workout. If you don’t feel comfortable in performing different exercises, see a fitness professional to give you advice on your exercise form. HANGLEFIT will not be responsible or liable for any injury or harm you sustain as a result of this video. 5 Min Abs Workout, Belly fat workout, Abs workout At home, No equipment,