Ankle and Foot Rehab Level 1: Mobility, Strengthening, Stretching, Balance and Proprioception

This video is designed for anyone who has a simple but debilitating injury to their foot and ankle. It could be an ankle sprain, minor Achilles tendon injuries, post-op recovery or just perceived weakness through the foot and ankle. Of course it is not possible for me to diagnose problems online so if you can look through the checklist it will help you to decide if this is appropriate for you. You should answer yes to the following set of questions 1. Are you able to walk unaided? 2. Are you able to stand on one leg. 3. There are no serious underlying problems that could be flared up by exercise. 4. You have not been told not to exercise by any health professional. 5. You have minimal or no swelling 6. You are at least 6 weeks post-op and progressing well. 7. Your pain is 5/10 or less. 8. You do not have chronic instability that requires a brace at all times 9. You do not have any worries about exercising. If you have any concerns at all about your foot or ankle then seek advice figure doing this video, if the exercises make your pain / swelling worse then stop immediately and seek advice. The creator does not accept any responsibility to any injury or worsening of your condition as a result of participation in this video. Exercises include: 1. General mobility 2. Weight bearing alternate heel lifts for basic Proprioception and mobility. 3. Calf stretches- gastrocnemius and soleus 4. Calf raises- using whole body and core 5. Exercise band inversion and eversion in standing and sitting. 6. Wobble cushion and wobble board Proprioception and balance. 7. Deep foot muscle activation in sitting I hope this video is useful to you, please tell me about your experiences in the comments section below, click LIKE and Please SUBSCRIBE! There's much more to come! Follow me on the links below: Twitter: @kimsahaphysio Instagram: kimsaha Facebook: Kim Saha Physio and Pilates Snapchat: kimsahaphysio