Ankle strengthening exercises (Level 1)

We're ZEN Anatomy, providers of Sports therapy services at our clinic, at your place of work and at sporting events. Our mission is to return you to what you love and do best as quickly and safely as possible so that when the time comes there are zero excuses needed. We treat all sorts of injuries from head to toe. Whether it's an overuse injury from work or an impact injury from an accident, we can help you. The purpose of this video is to show some basic level 1 exercises that are very useful for strengthening the ankle joint. Stay tuned and subscribe for more videos. Disclaimer: I do not own or claim the rights to the music played in this video. Rights belong to Ratatat. Song: loud pipes.