30 MIN FAT BURNING KICKBOXING HIIT WORKOUT | Full Body - All Standing
#kickboxing #burncalories #vfitwithvera Are you ready to sweat💦 and burn 🔥 with this 30 MIN FAT BURNING KICKBOXING HIIT WORKOUT | Full Body - All Standing! This kickboxing💥/ boxing🥊style session is truly unique: it focuses on cardiovascular endurance, fat burning, stress reduction, improved coordination and speed. Intervals of kickboxing exercises are combined with jumping rope cardio to ensure MAX💯effect! ✨SHOP my outfit & amazing high-quality FIRMABS apparel ➡️ https://www.firmabs.com/discount/Vera... Rope jumping can easily be replaced by “mimicking” jump rope hops (I gave suggestions in the video) if you don’t have a rope or would prefer to do without one. All of these combinations of moves can require quite a lot of coordination, which makes it true challenge⚡️and fun🙌🏼! ► DURATION: 30 minutes ►TIMER: 45 sec on, 15 sec off ►MUSCLES WORKED: full body ► INTENSITY: high ► CALORIES BURNT: 320-450 ► EQUIPMENT: jump rope (optional) / no equipment ► DIFFICULTY: intermediate-advanced I am looking forward to your feedback! Love, Vera xoxo SUPPORT OUR CHANNEL: https://www.buymeacoffee.com/developart Follow me on Instagram, Tik Tok & Facebook to learn more about me, my workouts and my health and wellness journey! ☑️Instagram➡️Workouts https://instagram.com/vfitwithvera?ig... ☑️Instagram➡️Life&Fitness https://instagram.com/verandav?r=nametag ☑️TikTok: https://www.tiktok.com/@vfitwithvera?... ☑️Facebook: / vera.kurochkina.7 MUSIC: EPIDEMIC SOUND EDIT: DMITRY PISARCHIK DISCLAIMER: Your health and safety are top priority, so whenever you exercise with me make sure to take reasonable precautions. Check with your doctor before you start the workout programme. Any fitness exercises in this video are performed at your own risk. Vera Kurochkina will not be liable or responsible for any injury or harm you perform during this workout. #fitness #workout #hiit #fatburn #homefitness #loseweight #cardio #burncalories #boxing #allstanding #homeworkouts #hiitworkout #weightloss #fatburning
