3000 STEPS IN 20 MIN - Walking Dance Aerobics Workout to Burn Fat - Knee Friendly-No Jumping

Want to burn more fat in just 20 minutes? Then try the 3,000 STEPS full body fat burn workout! This cardio and weight loss routine is intense, but very effective. Plus, it's easy to do, so you can fit it into your busy schedule. In just 20 minutes, you'll burn tons of fat. So don't wait, start the 5,000 STEPS full body fat burn workout today! This routine is the perfect way to lose weight and see results fast. Walking everyday helps : Increase your Aerobic Capacity Maintain a healthy Weight Prevent or manage various conditions, including heart disease, high blood pressure and type 2 diabetes. Strengthen your bones and muscles. Improve your mood. Improve your balance and coordination. The number of calories you burn will vary from person to person depending on your body composition, workout intensity and also fitness level but this might serve as a guideline. FOLLOW ME💕 Instagram:   / soleyinfiniteworld   Tiktok:   / soleyfit   DONATE to support MY CHANNEL: https://paypal.me/soleyInfiniteworld MY MUSIC(30 days free): https://share.epidemicsound.com/4snmwk #walkathome #fitness #dance D I S C L A I M E R I am not a certified trainer. This is my own personal workout and may not be suited for you. It is strongly recommended that you consult with your physician before beginning any exercise program. By engaging in this exercise or exercise program, you agree that you do so at your own risk.