Wellness Series Social Wellness Episode 1: Build Healthy Relationships

Friends and loved ones in your life are a large component of our social stimulation and satisfaction. As children we are challenged very early on to make friends. For some of us it comes easy, while others of us have struggled with it. It is alright if you may have had difficulty connecting with others or sustaining relationships. In fact, you may not realize it can be easy to meet people and form connections but it is difficult to make a GOOD friend. What’s the difference between the two? You may feel connected and excited by a friendship or a new connection. It may take some time to get closer and know each other better, but a big sign of a healthy relationship is feeling good about yourself around them. You feel safe talking about how you feel. You listen to each other. You feel valued, and you trust each other. GOOD friends aren’t just there to listen. They care for your well being and will do what they can to keep you happy while you want to do the same for them. This goes for your romantic relationships and the relationships you have with your family members and loved ones. How do we build healthy strong relationships? #1: Ask for what you need from others. Being transparent about what you need from others will make the people in your life feel comfortable sharing their needs as well. Open communication is key. #2: Learn to listen, not react Your friends and loved ones also want to be heard free of judgment or blame so listen and respond with thoughtfulness #3: Recognize how people influence you If these people push you to act on your emotions when you’re angry to harm others or cause damage they may be a bad influence If they are aggressive or easily quick to anger, reevaluate your relationship with them. The less negative energy that surrounds you will make you happier Knowing the difference between healthy and unhealthy relationships will also help you in the long run. Keeping an eye out for the two and spotting the difference between them can be a challenge. Your mental health is extremely important and knowing when others or yourself are in unhealthy relationships can be life-changing. If you or a friend needs help with an unhealthy relationship, contact the National Domestic Violence Hotline at www.thehotline.org or 1-800-799-SAFE. If you know a child who may need help, find resources at the Child Welfare Information Gateway at www.childwelfare.gov If you have any other ways of building healthy relationships please drop a comment below, we look forward to engaging with you! Remember to always take care of yourself! Bye!