Christian Total Body Workout with Core Strength | Faith Based Fitness for Women 40+

Build strength physically and spiritually with this Christian total body workout featuring core exercises, low impact movement, and encouragement from God’s Word. Join Theresa Rowe on Shaped by Faith for a faith based fitness workout designed to strengthen your spirit, mind, and body. This uplifting workout combines total body exercises, core strengthening, and scripture based encouragement to help you stay motivated and grounded in faith. This workout is great for: • Women 40+ • Beginners • Low-impact fitness lovers • Core strengthening • Faith-based encouragement • At home workouts Subscribe for more Christian workouts, faith-filled fitness motivation, walking workouts, stretching, strength training, and encouragement through God’s Word.