10 Minute MORNING YOGA - 7 Day Challenge - DAY 5 Yoga for Self Care & Self Love
10 Minute MORNING YOGA! Welcome to DAY 5 of our 7 Day Yoga Challenge. Make this practice a part of your daily MORNING YOGA ROUTINE! If you are new here, WELCOME! If you are already a community member, WELCOME back! It is an absolute honor to have the opportunity to lead you in this Morning Yoga Challenge! Yoga for self care and self love! After yesterday’s practice, I figured that this would be a lovely treat for the mind, body and soul. We move through some gentle and supportive postures intended to make us feel good, supported and loved. For today’s practice, I invite you to bring a pillow and/or a blanket. These items can be used to support us in various postures and for comfort and ease. All that you need is 10 minutes, yourself and your breath. Enjoy this sweet and loving gift. 00:00 Introduction 00:25 10 Minute Morning Yoga For Self Care & Self Love ******************* 🌈Subscribe to Yoga with Rachel, and welcome to our family! 😊 https://tinyurl.com/YogawithRachelSub... Click on the bell 🔔 to be notified when new videos are uploaded to the channel! #10minutemorningyoga #morningyogarotuine #morningyogaroutinesforbeginners #yogachallenge #7daysofyoga #morningyoga #10minyoga #yogaforselflove #yogawithrachel ******************** Looking for more yummy practices like this one?! Well if you are, then look no further! Check the following classes listed below! 10 Day Yoga Challenge for Beginners | DAY 9 • 10 Day Yoga Challenge for Beginners |... Beginner Restorative Yoga | 30 Minutes • Beginner Restorative Yoga | 30 Minute... Cozy Yoga | 20 Minutes • Cozy Yoga | 20 Minutes | Yoga with Ra... Yoga for Inflammation | Reduce Inflammation in the Body! • Yoga for Inflammation | Reduce Inflam... ******************** Say 👋 on Social Media: 💻Website: https://www.yogawithrachelmarie.com 💚Instagram: / rachelmarieyoga 👉Twitter: / yogawithrachel2 💚LinkedIn: / rachel-v-1326001a5 👉Pinterest: https://www.pinterest.ca/YogawithRachel/ 💚Facebook: / yogawithrachelmarie ******************** 🌺💙🌺 Help support the Yoga with Rachel channel with a donation 🌺💙🌺 By donating to the channel, you are supporting in the creation of new yoga & movement content that is free and accessible to all! I greatly appreciate your support! PayPal: https://www.paypal.com/cgi-bin/webscr... ******************** Intro Music by: Brad Dermo • 10 Minute MORNING YOGA - 7 Day Challe... Disclaimer: Rachel Van Huis from Yoga with Rachel, highly recommends that you consult with your physician prior to participating in this exercise program. Please follow any safety precautions as indicated by your physician. Participating in any fitness regime involves the possibility of physical injury. Listen to your body. Stop the exercise if you are experiencing any pain or discomfort. If you decide to engage in this exercise or exercise program, you agree to do so at your own risk. By voluntarily participating in these activities, you assume all risk of injury to yourself.
