1 Hour FULL BODY DUMBBELL WORKOUT | STRENGTH | SUPERSETS | METCON
Welcome to the grand finale of Vitalize! Today, we’re bringing it all together with a powerful 1-Hour Full Body Dumbbell workout designed to challenge your strength, endurance, and metabolic conditioning. Thank you for joining in the past 8 weeks. Now let's CRUSH this final workout together! vitalize FINALE - Info and 8 week calendar here: https://chrisedi.com/pages/vitalize-p... ---------------------------------------------------------------------- 🫂Become a Member of our Channel: / @chrisedi 🤝Join our FB Community Here - / 193365323577471 📅Download your FREE 8-Week Workout Calendar and Info Sheet here - https://chrisedi.com/ 📖FREE Nutrition Mastery eBook - https://mailchi.mp/420741bff562/free-... 📱Download Our App - https://chrisedi.com/pages/app-member... 📷New Instagram: / chris.edi.fitness 🤤220 Delicious Recipes Pack - https://chrisedi.com/products/chris-e... Shop Equipment & Accessories on our Amazon Storefronts (US) https://www.amazon.com/shop/chrisedi (CA) https://www.amazon.ca/shop/chrisedi ---------------------------------------------------------------------- 0:00 - Intro 0:37 - Warm-Up BLOCK 1 - STRENGTH (3 SETS EACH EXERCISE) 6:45 - RDL to SUITCASE SQUAT 10:20 - ALT REVERSE LUNGES 13:56 - CLOSE PRESS to PULLOVER 17:33 - HALF SUPINATED ALT DEAD STOP ROW 21:07 - DOUBLE DB GLUTE BRIDGE 24:42 - SHOULDER PRESS 28:17 - HAMSTRING CURL 31:53 - TRICEP PRESS BLOCK 2 - SUPERSETS (2 ROUNDS EACH) 35:56 - A1) PINWHEEL CURL to ROTATIONAL CURL 36:51 - A2) RENEGADE ROW (2 SEC HOLD) 40:01 - B1) ALT DEAD STOP ROW (NEUTRAL GRIP) 40:56 - B2) GOBLET STEPPING SQUAT 44:07 - C1) SINGLE DB FRONT RAISE 45:04 - C2) SINGLE DB FRONT PRESS BLOCK 3 - METCON (NO REPEAT) 48:27 - TEMPO DEADLIFTS 49:31 - ALT DEVIL PRESS 50:37 - CROSS PUNCHES (2 VARIATIONS) 51:42 - DB ALT SWINGS 52:47 - BEAR CRAWL WALK OUT 53:55 - SNATCH TO SQUAT PRESS (R/L) 56:02 - ELEVATED MOUNTAIN CLIMBER VARIATION 57:07 - ALT SWAY SQUATS 58:12 - REVERSE LUNGE TO PRESS (2 VARIATIONS) 1:00:21 - KNEE TO ELBOW 1:01:27 - SINGLE DB TEMPO OVERHEAD LIFT 1:03:00 - Cool Down Have a great workout! 💪 Weights used: Chris: 50lbs/22kg 30lbs/14kg Edi: 40lbs/18kg 25lbs/11kg 20lbs/9kg #homeworkout #workout #strengthtraining #dumbbellworkout DISCLAIMER: If you purchase products through our links we receive a small commission, there is no extra charge to you. If you did, Thank you! We really appreciate it!🙏 This helps us make more free workouts, guides and programs for everyone. Before starting any workout/exercise program it is important to check with your physician to see if you are able to participate. If you engage in any exercise/workout or program you agree that you do so at your own risk and assume all risk of injury to yourself.
