25 min STANDING DUMBBELL WORKOUT | Full Body Routine | No Repeats At Home Strength + Weight Loss

25 min STANDING DUMBBELL WORKOUT | Full Body Routine | No Repeats At Home Strength + Weight Loss #dumbbellworkout #standingworkout #fullbodyworkout #coreworkout #absworkout #weightloss Get ready to torch calories and build full body strength in just 25 minutes with this standing dumbbell full body, no repeat at home strength and weight loss full body workout routine! 💪 Did you know that a 25-minute workout can boost your metabolism and help you shed pounds effectively? Many people struggle to find time for lengthy workouts and often feel overwhelmed by complicated routines, but today we’ll simplify that. I’ll guide you through a series of standing dumbbell exercises targeting major muscle groups, perfect for maximizing your time and effort This strength workout targets your arms, legs, glutes, abs, core, back, and chest, helping you tone up and improve overall fitness. It challenges strength and endurance without jumping, pushing you past limits. Follow me, your expert trainer and nurse practitioner, as I guide you through exercises with proper form to maximize results and minimize injury. All you need is dumbbells and determination. Ready to feel the burn and get your heart pumping? Press play and start today! 💥Here’s Why You’ll Love This Workout: • Powerful & Time-Saving: Features compound exercises that work multiple muscle groups simultaneously for full-body results. • Engaging & Fun: Say goodbye to boring routines! This workout keeps you moving from upper body to lower body to core without repeating a single exercise. • Suitable for Everyone: Perfect for beginners starting with lighter weights and advanced lifters ready to push their limits with heavier weights. • Complete with Warm-Up & Cool-Down: Safeguard your body and optimize your workout with built-in prep and recovery. . ✨GET ACCESS TO MEMBERSHIP PERKS✨    / @jacquelinewalker.npowerfitness   Follow along with me as we crush this workout together with good music as I visually guide you through proper form and technique to maximize your results while minimizing the risk of injury. 🗒️ Your 25-Minute Plan: 25 minutes effective full body routine. 45 seconds on, 15 seconds rest to tone, strengthen, and burn fat. 20 exercises | 5 groups of 4 exercises: lower body, upper body, combo moves, core/ abs No repeats to keep your workout exciting. Music & Motivation: Follow along with me for form tips and encouragement! Built-in warm-up & cool-down, making it a 25 min workout If you’re ready to build strength, burn fat, and tone your entire body while having FUN, this workout is for you. Grab your weights and hit play to start your transformation! Let’s crush it together! 💥 Note: Really quick, before you dive in, it’s important to clarify that no two exercises are exactly the same. However, there are various types of exercises that target similar muscle groups but differ in their execution and purpose, such as a squat vs narrow squat. A regular squat and a narrow squat both target the lower body but differ in stance and muscle emphasis. In a regular squat, feet are shoulder-width apart, engaging the quads, glutes, hamstrings, and calves for a balanced workout and overall strength. A narrow squat brings feet closer, typically hip-width or less, shifting focus to the quads while engaging the glutes and core for stability. This stance also challenges balance and control, making it an effective way to diversify your routine and target muscles differently. One final note, when we perform an exercise that focuses on one side of the body, like a single leg deadlift, it’s essential we also work the opposite side to maintain balance and symmetry in our training. And when you’re finished, if you enjoyed this workout, be sure to subscribe and check out our other videos for more quick and effective exercises, and let us know in the comments how you feel after the workout! Now….grab a pair of dumbbells and get ready to take your fitness journey to the next level! Warm Up 1. Squat + Push 2. Hip Opener 3. Cross Over Arm Swings 4. Long Lung, R 5. Long Lunge, L 6. Alternating Lateral Warrior Lunge Workout 1. Squat 2. DB Chest Squeeze 3. Single Leg RDL + Row, L 4. Traveling Torso Twist 5. Alternating Lunge 6. YWI 7. Single Leg RDL + Row, R 8. Overhead Abs Circles 9. Slow Narrow Squat 10. Alternating Arnold Press 11. Lateral Lunge + Double Curl 12. Standing Dead Bug, R 13. Alternating Curtsey Lunge Knee Up 14. Alternating Tricep Kickback 15. Slow Goblet Squat + Tricep Extension 16. Standing Dead Bug, L 17. Slow Sumo Deadlift 18. 5-6 Zottman Curls Then Reverse 19. Reverse Lunge + Double Hammer Curl 20. Lower Abs Double March Cool Down! My Amazon Store ▶️https://www.amazon.com/shop/fitbodywi... FOLLOW ME ON MY SOCIAL 👉Facebook:   / npowerfitness   👉Instagram:   / n.powerfit