3000 Steps Walking Workout | Power walk for Weightloss EASY TO FOLLOW I No Jumping | Walk at Home

This 20 minute indoor walking zumba dance. Walk at home workout is a sweaty walking/jogging/dancing workout. Go at your own pace! If you want to walk the whole time, you can! The pace can be determined by what you can do, and by what you want to get out of the workout. We'll take breaks at different periods during the workout (but you can push through the breaks if you want). This workout is great for fat-burning, calorie burning, and for transforming fitness. If you're used to working out with 'ItsNekkyFit', this is considered an intermediate level workout. Interval training and HIIT workouts are great to do twice a week. If you enjoyed the workout, please hit the like button (thumbs up) and write a comment! Thank you so much for all of your support. itsnekkyfit #fatburning #walkingworkout #standingabsworkout #weightloss #bellyfatloss #fitness #workout WORKOUT DETAILS: ➡️ Duration: 20 Minutes ➡️ Intensity: Sweaty 💧💧 ➡️ No Equipment ➡️ 30 Sec Work & 10 Sec walk ➡️ You'd be burning an average of 200 calories depending on your weight, body composition and exercise intensity. Walking an hour a day helps to: Maintain a healthy weight. Prevent or manage various conditions, including heart disease, high blood pressure and type 2 diabetes. Strengthen your bones and muscles. Improve your mood. Improve your balance and coordination. DISCLAIMER: You should consult a doctor before doing this or any other workout video. Depending on your physical condition, the advice and exercises in the video may not be good for you. Never do anything that hurts and don't over exhaust yourself, particularly if you have been inactive, are overweight, or have or suspect any sort of medical condition that might be worsened by exercise. The use of this or any other video on this channel is solely at your own risk and #itsnekkyfit will not be held accountable or liable for any harm you sustain as a result of performing this video. #weightloss #lowimpactworkouts #personaltraining #cardio #cardioworkout #cardiofit #lowimpactexercise #lowimpactworkout #lowimpacthiit #lowimpactmovement #lowimpac Transcript