10 MIN TONED ARMS WORKOUT / No Equipment/ Standing Only || Hi Sunna

#hisunna #workout #sunna No Equipment and not much space needed! Try to follow me until the end of the workout. I would love to read your comments about my videos ^^ --------------------------------------------------------------------------------- Follow me: ►Facebook:   / duongthuhafitness   ►Website: https://duongthuhafitness.com ►Instagram:   / duongthuhafitness   ►Tiktok 1:   / duongthuha.fitness   ►Tiktok 2:   / duongthuhafitness   ►Lemon8: https://www.lemon8-app.com/duongthuha... --------------------------------------------------------------------------------- 0:00 Introduction 0:20 FORWARD ARM CIRCLES 0:50 BACKWARD ARM CIRCLES 1:20 ARM CROSSES 2:20 SLIDING FOREARM PRESSES 3:19 TRICEP KICKBACKS 4:20 CHEST PRESS PULSE 5:20 UNDERS & OVERS 6:21 BACK PULSES 6:50 FORWARD PULSES 8:50 UP PULSES 9:21 DOWN PULSES 9:51 HOLD