40 Minute Arms and Cardio Workout | PRIME - Day 12

It's time to get lean and sweaty! This routine is designed to target your chest, triceps, and shoulders ensuring a well-rounded challenge. Keep an eye on our Up Next window for smooth transitions and make the most of your rest periods. Push yourself to the limit and embrace the challenges no matter what your fitness level. Listen to your body and work hard! Our workout includes a personalized Warm-Up and Cool-Down to optimize your session. Grab your dumbbells and your bench and let's crush this one together. YOUR PRIME PROGRAM CALENDAR IS HERE! https://shop.royalchange.fit/products... Exercises: 1. Shoulder Press  2. High Knee Claps 3. Chest Press 4. Plank Jacks 5. Tricep OH Extensions 6. Broad jumps 7. Lateral Raises  8. Lateral Skaters 9. Chest Fly  10. Tricep Kickbacks 11. Side to side High Knees 12. Butt kick x 6 and squat SHOP AND PROMO CODES: Royal Change Merchandise: https://shop.royalchange.fit/collecti... Shop my outfits: https://liketk.it/4hTwD Sydney Squad community: https://www.royalchange.fit/sydneysquad GHOST supplements discount code “SYDNEY” saves you 20% https://www.ghostlifestyle.com/ Amazon Store: https://www.amazon.com/shop/sydneycum... LET'S STAY CONNECTED: Instagram:   / sydneycummings_   TikTok: @sydneycummings_ Fan Page:   / sydneycummingsfitness   Twitter:   / sydneycummings_   Website: https://www.royalchange.fit LEGAL DISCLAIMER: All information provided by Royal Change and/or Sydney Cummings is furnished strictly for educational and entertainment purposes only. Royal Change and/or Sydney Cummings is not engaged in rendering medical or professional services. No information is to be taken as medical or other health advice pertaining to any individual's specific health or medical condition. Please consult your healthcare professional before participating in or acting on any recommendation found in content provided by Royal Change and/or Sydney Cummings. You agree that use of the information contained in any content provided by Royal Change and/or Sydney Cummings is at your own risk. Royal Change and/or Sydney Cummings is not responsible or liable for any injury sustained as a result of using the content in this video or any other video provided by Royal Change and/or Sydney Cummings. Chapters: 00:00 Introduction 00:40 Warm Up 03:40 Shoulder Press 06:55 Chest Press 10:10 Tricep Overhead Extensions 13:25 Lateral Raises 16:40 Chest Fly 19:52 Tricep Kickbacks 23:10 Skull Crushers 26:25 Push Press 29:12 Cool Down and Motivation