why you KNOW what to do… but still aren’t losing weight!
Ready to stop saying "I know what to do, I just need to do it" and actually start seeing results? In this video, I’m breaking down why you already know how to lose weight, eat well, and exercise... but can’t seem to stay consistent. It has nothing to do with willpower, discipline, or needing more information… and everything to do with how your brain is wired as a high-achieving woman. If you’re tired of starting over every Monday, overthinking every decision, and wondering why you can’t just do what you know works, this video is your wake-up call. I’ll be showing you: ✨ Why your excuses aren’t actually the real reason you’re stuck ✨ The psychological blocks stopping you from implementing what you already know ✨ Simple, science-backed strategies to start closing the gap between KNOWING and DOING ✨ How to stop relying on willpower and start building healthy habits that stick 🔥 JOIN THE WELLNESS CLUB:If you’re ready to stop starting over and want a proven system, expert support, and accountability to reach your fitness and wellness goals (without sacrificing your career, lifestyle, or sanity) join The Wellness Club today.✨ https://thewellnessclub.typeform.com/... 🔔 SUBSCRIBE for weekly health, fitness & mindset content for high-achieving women. 💌 Follow me on IG for free resources, coaching info & more: / thewellnessclubcoaching ⏰ Timestamps: 00:00 Why You’re Stuck (Even Though You Know What To Do) 01:10 What You THINK Is The Problem 03:15 The Real Reason You Can’t Stay Consistent 04:20 Barrier #1 – Thinking is Easier Than Doing (The Fantasy Trap) 05:45 Barrier #2 – Fear of Failure & Ego Protection 07:05 Barrier #3 – All-or-Nothing Mindset & Perfectionism 08:35 Barrier #4 – Willpower is Finite & Decision Fatigue 10:05 Barrier #5 – Instant Gratification & Short-Term Thinking 11:30 Barrier #6 – Too Many Decisions, Not Enough Time 13:00 Barrier #7 – Cognitive Dissonance & Over-Rationalising 14:30 How Your Psychology Keeps You Stuck (Summary) 16:00 The Solution – How To Close The Knowing-Doing Gap 16:45 Solution #1 – Identity-Based Approach 18:15 Solution #2 – Start Stupidly Small 19:25 Solution #3 – Habit Stacking 20:30 Solution #4 – Environment Design for Success 22:05 Solution #5 – Reduce Decision Load 23:40 Solution #6 – Accountability & Support Systems 25:20 Solution #7 – Embrace Imperfection & Progress Over Perfection 26:45 Solution #8 – Make It Fun & Enjoyable 28:00 Why Another Plan Won’t Fix This 29:00 How We Support You Inside The Wellness Club 31:00 Book Your Free Consultation 33:00 Final Thoughts & Reality Check #HighAchieverHealth #BusyWomenFitness #HealthyHabits #WeightLossForWomen #FatLossTips #WellnessRoutine #AllOrNothingMindset #ConsistencyOverPerfection #BehaviourChange #HabitFormation #SustainableWeightLoss #TheWellnessClub
