How To Prevent And Recover From Slipped Disc (Vertrebral Disc Herniation)

How To Prevent And Recover From Slipped Disc (Vertebral Disc Herniation): Are you worried that you might have a herniated disc & that it's going to get worse? Maybe to a point that it will need surgery? Which exercises can you do after a Disc Bulge or Slipped Disc? You'll get the answers in this video. Sciatica Pain (3 Sciatic Nerve Pain Relief Stretches) 👉    • Sciatica Pain: 3 Sciatic Nerve Pain R...   ➡️ OUR PRODUCTS ⬅️ ✅ Foam Roller Set ► https://lie-br.com/shop-foamrollerset ✅ Osteopressure Tool ► https://lie-br.com/shop-osteopressure... ✅ Jaw Hero ► https://lie-br.com/shop-jawhero ✅ Stretching Strap ► https://lie-br.com/shop-stretchingstrap ✅ Back Hero ► https://lie-br.com/shop-backhero If this video helped you, we would be very happy if you subscribe to our channel to get more videos for your pain! 💌 For regular video updates and other health advice, sign up to our newsletter 👉 https://lie-br.com/newsletter _____________________ 📱 Facebook:   / liebscherbracht   📱 Instagram:   / liebscherbracht.en   📱 TikTok:   / pain_specialists   📱 Pinterest: https://www.pinterest.co.uk/liebscher... 📱 Twitter:   / liebscher_en   _____________________ 🧑‍🤝‍🧑 We are Liebscher & Bracht – an alternative healthcare company focusing on the best and sustainable way to ease the pain and suffering of the body. Our vision is to enable a pain-free and healthy life for everyone, despite any condition or age. Overall health can be possible – by knowing how to activate the self-healing powers. Let us help you on your way to healing – by easing your suffering and enhancing your quality of life. 🧑‍🤝‍🧑 Our YouTube-channel is free of charge and the biggest and most successful online platform for pain prevention and physical exercises in Germany. By retraining more than 8000 doctors, physiotherapists and non-medical practitioners in our therapy, this most effective pain treatment has proven its positive efficiency on “incurable” and anguished patients throughout the world/Europe. 🧑‍🤝‍🧑 We are fortunate enough to help millions of chronic pain sufferers to ease their pain by providing online content on YouTube. If you suffer from chronic or severe physical pain, please perform the exercises as described in the videos to ease your suffering. ❇️ You can get all information about Liebscher & Bracht pain therapy here: ► https://lie-br.com/about-therapy/ Timestamps: 0:00 Diet for Herniated Disc 2:00 Herniated Disc Exercise