Common Mistakes To Avoid When Recovering From A Herniated Disc
📲 Follow BashBackPain online: https://bashbackpain.com 💢 My 21-day low back pain recovery course: https://bashbackpain.com/pain-relief-... 💯 FREE STUFF! 45 min advice call https://calendly.com/colin-macgregor-... FB Support Group / bashbackpainsupport Sciatica Pain Relief Guide Here - https://bashbackpain.com/managing-sci... Low Back Pain Relief Guide Here - https://bashbackpain.com/managing-bac... Are you recovering from a herniated disc or sciatica nerve pain? In this video, I reveal the 5 most common mistakes people make when trying to heal their low back injuries, and more importantly, how to avoid them. If you want to speed up your disc recovery, reduce pain, and get back to doing what you love, this is a must-watch! I remember when I was at my worst point I didn’t know if I would ever be able to walk properly again or do the sports that I loved. Not knowing if you will ever recover or how long it will even take can leave many back pain sufferers feeling depressed and dejected as a feeling of hopelessness takes hold. What to do and what not to do are vitally important when it comes to the healing of a herniated or bulging disc. 💥 Whether you've been recently diagnosed or have been battling chronic lower back pain, these insights will help you avoid setbacks and move forward with confidence. ✅ What You'll Learn in This Video: ✔️ Why ignoring your diagnosis can prolong recovery ✔️ How to fix poor spine hygiene and protect your back ✔️ Why walking is essential and how to do it without pain ✔️ The danger of DIY rehab without professional guidance ✔️ How tracking your progress boosts both physical & mental healing ✅ For more personalized advice and resources on your road to recovery, visit my website! You'll find helpful guides, programs, and tools to support your journey to a pain-free life. Check it out and take the next step toward healing today! https://bashbackpain.com 💬 Have you just been diagnoised with a herniated lumabr disc? What’s your biggest concern when it comes to recovering from a herniated disc? Let me know in the comments! ☑️ Subscribe to BashBackPain here: / @bashbackpain ⚡️ Check Out My 7-Day Back Pain Relief Program - https://bashbackpain.com/7-day-course... --------------- Welcome to the Official YouTube Channel of BashBackPain I’m Colin, and for over 20 years, I’ve been dedicated to helping hundreds of people manage and overcome chronic low back pain, sciatica, and various forms of back pain, empowering them to return to a normal, pain-free life. Whether you’re dealing with chronic lower back pain, sciatic nerve pain, or even more challenging conditions like herniated discs or bulging discs, my goal is to provide you with the tools and knowledge to find relief. In 2005, I personally experienced the struggles of severe back pain when I was diagnosed with a herniated disc at L5 S1, a bulging disc at L4 L5, and to make matters worse, I also developed spinal stenosis and arthritis. It felt like my life would never be the same again. ➡️ However, through a combination of strength training, rehabilitation, and exercises tailored to relieving sciatic nerve pain and fixing chronic back issues, I managed to restore my physical health and reclaim a pain-free life. On this channel, I share a wide range of content aimed at helping others find back pain relief. From exercises for sciatica, tips on how to relieve chronic low back pain, to strategies for fixing herniated or bulging discs, my videos are designed to guide you through your recovery journey. If you're struggling with sciatica pain or chronic lower back pain, you’re not alone—and I’m here to help you get back to living the pain-free life you deserve. Make sure to subscribe and start your journey toward lower back pain relief today! 📬 If you have any questions or would like to ask me any questions about your back problems feel free to contact me on the below email address. Enquiries: [email protected] --------------- 🕮 Video chapters: 00:00 Introduction 00:42 Do not ignore it 01:58 Failing to address proper spine hygiene 03:13 Not seeking professional help 03:58 Stopping all exercise including walking 05:28 Not tracking your progress 06:58 Conclusion And Closing Notes --------------- #HerniatedDisc #BulgingDisc #BackPainRelief #herniateddisctreatment #SpineHealth #NonSurgicalTreatment #LowerBackPain #healingnaturally #backpainreliefexercises
