30 Minute Yoga Nidra for Energy Cleanse and Deep Rest

Led by our friends at Om Maitri Ayurveda (www.ommaitri.com), dive into the ultimate relaxation with our 30 Minute Yoga Nidra for Energy Cleanse and Deep Rest. This guided meditation session is designed to guide you through a profound journey of deep relaxation and energy cleansing, perfect for those seeking a non-sleep deep rest (NSDR). Whether you're battling stress, insomnia, or just need to reset your nervous system, this Yoga Nidra practice will help you achieve a state of calm and peace. Experience the benefits of yoga Nidra meditation as you're led through systematic relaxation techniques that promote inner peace and mental clarity. Ideal for beginners and seasoned meditators alike, this session includes body scan, visualization, and breathing exercises to reduce anxiety and enhance sleep quality. Join us for an energy cleanse that revitalizes your spirit, leaving you feeling refreshed and rejuvenated. Subscribe for more guided meditation sessions and discover how 30-minute meditation can transform your daily life. Subscribe to ‪@zcapitan11-11‬ for more guided meditations, energy healing, and spiritual knowledge insights! #yoganidra #guidedmeditation #energyboost #nonsleepdeeprest #30minutemeditation