3 Nuts You Should Be Eating | Diabetes Control Food

Follow us    / @usmanriaz499   to get more diabetes management related videos. Nuts which also known as dry fruits are of great importance specially if we talk about the diabetes and other health issues and from all of that there are top 3 best nuts which you should be eating specially when you are a diabetic patient and these nuts includes almonds walnuts and pistachios these nuts are rich in fiber and protein which helps to lower blood sugar and even reverse type 2 diabetes these are also rich in vitamin e omega 3 fatty acids magnesium and other important nutrients which are essential for a human health.