Side Plank Variations - CSworkout Demonstration Video

The side plank is a great exercise for building core strength. See the variations of the side plank exercise with this demonstration video. Thank you for watching! This video is meant to be used as a tool for www.csworkout.com users and will quickly demonstrate what the group of exercises below should look like with proper technique. In this video: Side Plank On Knees Regular Side Plank Side Plank With Knee Lift Side Plank With Hip Abduction Side Plank With Feet Up Side Plank With Twist Be sure to like and subscribe and also check out the website http://www.csworkout.com if you are interested in a personalized exercise program or the possibility of training with Coach Snax. Follow Coach on instagram:   / snax_coaching_industries   Like the Facebook page:   / snax-coaching-industries-506350442869394