Top 5 Foods to Help You Lose Belly Fat | Dr. Janine

Top 5 Foods to Help You Lose Belly Fat | Dr. Janine In this video, Dr. Janine shares the top five foods to help you lose belly fat. She talks about how green tea contains EGCGs that have been shown to help you lose belly fat. She looks at how eggs contain choline that helps block visceral fat accumulation. She explains how fish and seafood are some of the best foods to help you lose belly fat. She talks about how olive oil and other healthy fats like avocado can help you lose belly fat. Lastly, Dr. Janine looks at how dark chocolate contains a particular type of antioxidant making it one of the best foods to help you lose belly fat. Video Chapters 00:00 – Intro 00:11 - #1 Green Tea 00:35 - #2 Eggs 01:10 - #3 Fish & Seafood 01:37 - #4 Healthy Fats 02:15 - #5 Dark Chocolate Links to studies mentioned in this episode Key chocolate ingredients could help prevent obesity, diabetes - https://www.sciencedaily.com/releases... Watch Health Matters with Dr. Janine -Online every Tuesday at 11am EST -And chat with Dr. Janine live during the show. Connection with Doctor Janine: Instagram:   / doctorjanine   Facebook:   / drj9live   Twitter: https://twitter.com/drj9live?lang=en Tik Tok: https://www.tiktok.com/@j9naturally?l... YouTube:    / vitatree   Pinterest: https://www.pinterest.ca/drj9live #weightloss #bellyfat #loseweight