Burn Belly Fat & Build Muscle at The Same Time (Jump Rope & Dumbbell Workout)

Burn Belly Fat & Build Muscle at The Same Time (Jump Rope & Dumbbell Workout) Learn my training method to how I am able to burn body fat while building muscle at the same time. By completing intervals of strength training exercises with the jump rope, you are able keep your heart rate in the fat burning zone throughout the duration of the entire workout. This is the secret to burning more body fat while building strong lean muscle. Try this 500 calorie burning workout: 8 Dumbbell Renegade Rows 100 Jump Rope Rotations 12 Dumbbell Goblet Squats 100 Jump Rope Rotations 8 Burpees 100 Jump Rope Rotations Rest 1 Minute For more daily workouts be sure to join one of the Muscle Building and Fat Loss Challenges: Free 5 Day Fat Loss Challenge: http://5dayfatlosschallenge.com Free 5 Day Bigger Biceps Challenge: http://5daybigbiceps.com Gain 21 Pounds of Muscle: http://McFitMuscle.com Lose 21 Pounds of Body Fat: http://McFitFatLoss.com