Best Pranayama's for Better Tension- and Stress-Free Sleep
In This Video, good night's sleep is important for both mental and physical health. Have you been having trouble with your sleep quality and pattern? We bring you easy and effective asanas that you can do to improve your sleep quality and pattern. Discover the best pranayama that will help you fall asleep in 10 minutes. This excellent 5-minute yoga will help them deal with sleep disorders. Timestamps: 00:00 Introduction 00:22 Benefits of Shansakanana 1:10 How to do Balsana 1:40 Proper Position for Savasana 3:10 Conclusion đ Health9 Special Shows: https://tinyurl.com/5xyvwn45 : Yoga se Hoga https://tinyurl.com/23ybbj49 : Hum Fit Toh India Hit đ Donât forget to subscribe and hit the notification bell so you never miss an update! đ Join the Discussion: What are your thoughts on [video topic]? Have you tried any of the tips we discussed? Let us know in the comments below! We love hearing from our Health9 community. đ Like, Share, and Subscribe: If you found this video helpful, please give it a thumbs up, share it with your friends and family, and subscribe for more weekly health tips and advice. ________________________________________________________________________________ đ Connect With Us: Instagram:   / health9official  Facebook:   / health9official  đ Visit Our Website: For more in-depth articles and resources, check out our website: https://www.news9live.com/ đĽ Work with Us: For collaborations, sponsorships, or inquiries, reach out to us at [email protected] _______________________________________________ Shooting Gears: Camera: Sony Alpha 7s3 Sony Alpha 73s (https://www.amazon.in/Sony-ILCE-7S-Fu...) Lenses: 24/70 Sony G Master (https://www.amazon.in/Sony-FE-24-70mm...) 70/200 Sony G Master (https://www.amazon.in/Sony-Full-Frame...) 50MM Sony G Master (https://www.amazon.in/Sony-Sel50F14Gm...) Camera Lens Filter: Polarise Filter, NG 2 Filter (https://www.amazon.in/Concept-Variabl...) Gimbal: Zhi yun 2S Gimbal (https://www.amazon.in/Stabilizer-Mirr...) Mics: Rode Mic (https://www.amazon.in/Rode-Wireless-C...) Tripod: Manfrroto (https://www.amazon.in/Manfrotto-501HD...) Lights: GodOX (https://www.amazon.in/GODOX-2800K-650...) ____________________________________________________________ Thank you for watching and being a part of the Health9 community! Stay healthy and stay happy! ⨠#Health9 #Wellness #HealthTips #Fitness #MentalHealth #Nutrition ⨠______________________________________________________________________________ IMPORTANT DISCLAIMER: The information contained in the video content posted on the Healthy Hamesha YouTube channel represents the personal views and opinions of the original creator based on the research and information present in various websites, books, journals, and research papers.and does not necessarily represent a professional opinion. The video content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read, heard, or seen on this channel. About: At Health9, we are dedicated to helping you achieve your best health and wellness. Our channel is your go-to resource for everything related to health, fitness, and lifestyle. Whether youâre looking for practical health tips, nutritious diet plans, effective workout routines, or expert health coaching, youâll find it all right here. Health, Health Guide, Healthy Routine, Healthy Tips, Healthy Diet, Healthy Food, Health & Lifestyle, Health Coach, Health and Fitness, Fitness Tips, Workout, Daily Health Tips, Diet
