Best Pranayama for Better Sleep | Stress and Tension Free Sleep 2 Minute Yoga| Improve Sleep Quality

Discover bedtime yoga asanas for better sleep: Uttanasana: Relieves stress, stretches spine. Halasana: Improve blood flow in body. Marjariasana: Relax lower back. Balasana: Calms nerves, stretches spine. Viparita Karani: Improves circulation, reduces stress. Savasana: Full-body relaxation. Yoga is recommended as a natural remedy for insomnia due to its ability to help both your mind and your body relax. When you can calm your body before bedtime, you will have a much easier time falling asleep at night. Not only does this make falling asleep easier, so is staying asleep. How to sleep fast? How to Fall Asleep Fast in 10, 60, or 120 Seconds Relaxation script Raise your eyebrows as high as possible for 5 seconds. ... Relax your muscles immediately and feel the tension drop. ... Smile widely to create tension in your cheeks. ... Pause 10 seconds. Squint with your eyes shut. ... Pause 10 seconds. Tilt your head slightly back so you're comfortable looking at the ceiling.