10 MIN FOAM ROLLER ABS - Beginner Friendly
low impact Pilates abs, dumbbell abs, quick weighted abs, core workout, workouts for women, at home abs Hi my loves! This 10 min arms and abs burner is the perfect quick routine to tone & sculpt the upper body and focus on those deep core muscles. Most importantly, listen to YOUR body and what will serve YOU best as you follow along and always modify when needed. I am so proud of you for showing up. Comment below what you’d like to see next and I will see you on the mat! Most importantly, listen to YOUR body and what will serve YOU best as you follow along and always modify when needed. I am so proud of you for showing up. Comment below what you’d like to see next and I will see you on the mat! Follow me: instagram.com/jordanartman tiktok.com/@jordanartman My fitness brand (use code “YOUTUBE” at checkout to save🛒): https://koshafit.com instagram.com/koshafit tiktok.com/@koshafit SET IM WEARING FROM MY BRAND 🤎🤎 https://koshafit.com/products/shakti-... https://koshafit.com/collections/shak... YOGA MAT I USE: https://amzn.to/3vlRcwO TODAY’S EXERCISES: Tricep Dips to Knee Drive, Kneeling Chest Fly to Front Press, Kneeling Flasher to Server, Leg Lift + Skull Crusher, Chest Press + Wide Legged Toe Taps, Deadbugs, Bird Dog Crunch L, Downdog Pushups, Bird Dog Crunch R, Superman Lifts 00:00 - Intro 00:10 - Tricep Dips to Knee Drive 01:12 - Kneeling Chest Fly to Front Press 02:12 - Kneeling Flasher to Server 03:13 - Leg Lift + Skull Crusher 04:13 - Chest Press + Wide Legged Toe Taps 05:13 - Deadbugs 06:13 - Bird Dog Crunch L 07:15 - Downdog Pushups 08:14 - Bird Dog Crunch R 09:14 - Superman Lifts TAGS: 10-minute foam roller abs workout, all floor work and no repeats, foam roller core burner, deep core stability exercises, Pilates-inspired core sculpt, beginner-friendly foam roller routine, seated and lying foam roller exercises, foam roller stretches for flexibility, warmup or finisher routine, at-home core sculpt, lower body warmup with foam roller, foam roller hip openers for mobility, at home pilates, at home abs, foam roller pilates, effective foam roller circuit, Pilates-style core exercises, total body foam roller routine, core and flexibility workout with foam roller, controlled movements for strength, at-home strength and mobility challenge. #FoamRollerAbs #10MinWorkout #BeginnerFriendly #FoamRollerCore #CoreBurner #DeepCoreStability #PilatesInspired #FoamRollerWorkout #AtHomeWorkout #NoRepeats #CoreSculpt #FoamRollerStretches #athomepilates #athomeabs #MobilityTraining #LowerBodyWarmup #HipOpeners #EffectiveWorkout #PilatesStyle #TotalBodyRoutine #CoreAndFlexibility #StrengthAndMobility ............................................................................................................................. Watch my other videos: • 10 MIN ARMS & ABS WORKOUT - Dumbbell ... • Video • GET YOUR SPLITS + Hip Flexibility Str... --- DISCLAIMER: Prioritize your health and safety when engaging in this or any workout videos. By participating in any exercise or program, you acknowledge that you do so at your own risk. This channel provides health, fitness, and nutritional information but is not a substitute for professional medical advice, diagnosis, or treatment. Jordan Artman is not responsible for any injury or harm that may arise as a result of using this video.
