40 Min Intermediate/Advanced Vinyasa Flow

Join me for a 40 minute vinyasa flow where the focus is on speed, and how different speeds of movement affect the intensity of the practice in different ways. I hope you enjoy this slightly different approach and have a fun time flowing along with me! My Travel Yoga Mat: https://packmatltd.com Also check out:    • 50Min Awakening Yoga Practice   Click here to Subscribe:    / @yogawithemilie   Connect with me on Instagram:   / emiliemoves.yoga