15 MIN Cardio HIIT + Abs Workout 🔥| Jump rope, dumbbells optional | All Levels

Here's a fun 15-minute full body routine combining cardio and core/abs exercises! A jump rope is used for the cardio intervals but is NOT necessary; bodyweight only low impact options are offered in the video and described below. This is the perfect workout for when you are pressed for time but want to sneak in some solid cardio AND target those abs. Moreover, you can always intensify the burn and repeat the entire routine twice— another plus. 😉 Enjoy! #cardiohiit #absandcore #fitness #jumprope ✦Format: Cardio+Abs: 50 sec work, 10 sec rest; Core: 60 sec work, no rest ✦jump rope, light-medium dumbbells, mat optional ✦ Exercises include: Circuit 1: Alternating staple cardio exercise and no repeat abs (10 MIN) ⬩Cardio Staple: jump rope OR dumbbell jack OR step out jacks (repeated before each abs exercise below) ⬩dead bug ⬩tuck-hollow ⬩reverse crunch ⬩russian twist ⬩toe reach leg lower Circuit 2: Plank variations; no repeat (5 MIN) ⬩forearm plank -walk in ⬩side plank (r-l) (don't forget to switch sides!) ⬩hip dips (twist) ⬩extended plank- leg lift ✷ Modifications/suggestions: Jump roping can be replaced with any cardio movement such as lateral step outs or dumbbell step outs or even skiers (dumbbell swings). Planks can be performed on a stable raised surface or on the knees. Weights are used to add resistance but not required. Keep core braced throughout movements but don't forget to breathe! Above all, please remember that we are all different so feel free to personalize the exercises and pause when you need to.♡ Hope you break a serious sweat and feel better for having crushed a quick workout for the day! Please drop me a comment to let me know how you did and if you have any requests, let me know.. Thank you as always for joining me! Stay well, keep moving and keep smiling! 😊 ⭐️ Don't forget to complete a proper warm-up before any workout or try my quick routine here:    • Dynamic 5 Minute Warm-up| Low impact ...   Although you can perform this type of workout 2-3x a week, if you want to be active on other days, I would recommend that you check out my other videos for resistance training or flexibility gains: 👉 Full Body:    • Full Body Workout   👉Upper Body:    • 15 MIN Intense Upper Body Workout | D...   👉Stretching:    • Yoga, Mindful movement   DISCLAIMER: All information provided by this channel is of a general nature and is furnished only for educational/entertainment purposes only. No information is to be taken as medical or other health advice pertaining to any individual specific health or medical condition. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. You agree that use of this information is at your own risk and hold this channel harmless from any and all losses, liabilities, injuries or damages resulting from any and all claims you sustain as a result of this video.