High Squats and Lunges | Progressive Loaded Stretching

In this video we use a dynamic stretching sequence for strengthening the lower limbs and joints. The pattern is then loaded to create more feedback (force) in the tissue. Use weighted progressions as strength increases. For more information, please visit our website. Educational Tools Yoga Course Book - https://yogaframework.com/product/book/ Disclaimer: Yoga Framework™ recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise, yoga or mobility program. When participating in any exercise or program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself. Educators at Yoga Framework™ are certified in Yoga, FRC and FRA (Functional Range Systems).