40 Min Intermediate Dynamic Vinyasa Yoga Flow

40 Min Intermediate Dynamic Vinyasa Yoga Flow 🔔 Subscribe to keep your mind clear and your body balanced 🔔 This is a strong and functional vinyasa flow with some fun poses including exalted pigeon, half moon, and crow. We start out with dynamic movement and then find more static poses to stretch out the body. Lot's of standing poses right off the bat and a nice cool down with seated forward folds. Enjoy! Equipment: yoga mat Experience level: 2 out of 3 Difficulty level: 2 out of 3 Drop a comment if you enjoyed this class! Support my work through Patreon: https://patreon.com/SophieMarieWellne... 🌟 Check out my website and other offerings: www.sophiemariewellness.com Lifeorme yoga mat: https://amzn.to/41nfQIS Large gorilla mat: https://amzn.to/3SWvxRK My camera: https://amzn.to/3ToIOq9 My lighting: https://amzn.to/3UjaURc Massage balls: https://amzn.to/3E3wsue & https://amzn.to/3EljGsx 🎶 Music: https://artlist.io/ D I S C L A I M E R It is recommended that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself.