Yoga Nidra for Healing ❤️ #yoganidra #healingmeditation #relaxation

Yoga Nidra for Healing ❤️ Our body heals faster when it's relaxed. Doctors often say 'Get plenty of rest' when we're sick, and for good reason. Yoga Nidra is like putting your body in ‘repair mode’ while giving the mind a break. Imagine your body is a phone running too many apps - Yoga Nidra is like closing those background apps so your system can recharge and heal itself naturally. Isn't that a powerful opportunity? Have you already tried yoga nidra for healing? Take care, Nikolina (Relax & Thrive Yoga) #relaxing #relaxandthrive #yoganidra #shorts #relaxation