Reformer Pilates Workout | Upper Body + CORE | Blue Spring Flow
Enjoy this ARMS & ABS Reformer Pilates workout using just one blue spring! Flow through creative exercises done in a variety of kneeling positions to challenge stability, control, core & upper body strength & spinal mobility! Like this class? Then you'll LOVE the full 30 minute uncut version, available AD FREE in the Real Good Pilates App! Check it out HERE 👉 https://realgoodpilates.com/ Please let me know how you liked this class & what workouts you'd like to see next in the comments below. Your feedback is so valuable to me! 💕 Enjoying my classes? Then you will LOVE my APP! Enjoy unlimited access to my FULL library of HUNDREDS of creative & effective workouts & the touch of a button. 🌴EXPLORE THE REAL GOOD PILATES APP: https://realgoodpilates.com/catalog 📝 The RGP app has hundreds of PDF class plans! Claim your 1st Plan FREE: https://realgoodpilates.myflodesk.com... ✨APP Features include: • Complete RGP library of hundreds of AD FREE Mat & Reformer workouts • New workouts uploaded WEEKLY! • Exclusive members only classes • Pop-up LIVE classes in the APP! • Community chat - connect with me & fellow members around the world • Follow along to curated weekly workout schedules • Specialized programs & workout challenges to help you achieve your goals • Tutorials & exercise breakdowns to perfect your technique • Educational resources, support & community for Pilates instructors • Downloadable, printable PDF class plans • And so much more! 📱START YOUR 7 DAY FREE TRIAL TODAY: https://realgoodpilates.com/ 🛍️ Shop my Pilates & filming equipment + budget friendly alternatives ⬇️ MY AMAZON STORE FRONT:https://amzn.to/43oQUlG 💜 Please help the channel & LIKE this video, SUBSCRIBE to the channel, TURN ON notifications, and SHARE this video with a friend! This encourages me to keep creating workouts for you all! 📸 Follow me on instagram! @realgoodpilates Loving the channel? Hit the heart shaped "THANKS" button ❤️ beneath the video to leave a spotlighted comment & show your support! Affiliate Links: ***If you purchase a product through the links provided, I may receive a small commission at no additional charge to you. Thank you for supporting my channel so I can continue to provide you with free content! #realgoodpilates #reformerpilates #pilatesreformer #athomereformer Disclaimer: You understand that exercise, including the use of equipment, is a potentially hazardous activity involving the risk of injury. You are voluntarily participating in this activity and using equipment knowing the dangers involved. By participating with these videos, you assume full responsibility for any and all injuries/damages sustained or aggravated in relation and agree to hold Real Good Pilates, LLC harmless completely.
