45 MINUTE TOTAL BODY KETTLEBELL WORKOUT. REST-PAUSE METHOD
This Video is of a 45 Minute Kettlebell workout using 2 kettlebells for the total body. First off I apologise for the Brightness on the video fom the half way mark. The day started out very overcast and was froecasted for rain. However the Sun came out and not only was it extremely hot tghe glare was too much to focus on me and i almost become transkucent near the end of the video. Lesson learned, from now on outdoor videos done and dusk or Dawn. We work with a 35 seconds of work and 15 seconds of rest followed by 30 seconds of kettlebell around the waist. One the last set we do an extra 10 seconds all our effort on the first exercise of the superset. This is a great way to bring muscle failure to the muscle group for greater body composition. This 45 Minute Kettlebell workout consists of the following. A1 2 Kettlebell Rack Squat A2 1 Kettlebell Swing B1 2 Kettlebell Clean and Press B2 1 Kettlebell Compass swing C1 2 Kettlebell Twisting press C2 1 Kettlebell Swing Pause D1 2 Kettlebell Bent over row D2 1 Kb Clean and press E1 2 Kettltebell Clean E2 2 Kettlebell reverse grip push up ( or normal push up on kettlebells or the floor) F1 2 Kettlebell Push pull F2 1 Kettlebell Squat G1 Turkish get up Right G2 turkish hget up Left A Tutorial for the Kettlebell Turkish get up is here • The Turkish get up and how to improve it You can use the warm up from this video • Single Kettlebell Workout Full body 20 Min... Or this one • 40 Minute Kettlbell BEGINNER Routine With... To have access to download the videos with no ads you can become a member on my site for just $10/Month. All videos are ad free and you can save the video to your device. All my previus youtube videos are on there and 1 members only video per month. www.troyvanspanje.com Get The Kids Aren't Alright by The Offspring here https://lickd.lnk.to/SF8ecMID!Troy%20... License ID: oLWx2bWYxyN Get this and other songs for your next YouTube video at https://lickd.co Get Heat Waves by Glass Animals here https://t.lickd.co/68533f73df9f4864a4... License ID: OWxD0QrNa1r Get this and other songs for your next YouTube video at https://lickd.co Get House of Memories by Panic! At The Disco here https://lickd.lnk.to/7Ri167ID!Troy%20... License ID: enKYQQa1Yw2 Get this and other songs for your next YouTube video at https://lickd.co All other songs are from Arftl0:00 Intro 0:49 Kettlebell Rack Squat 1:30 Kettlebell swing 7:30 Kettlebell Clean and Press 8:30 Kettlebell Compass 14:08 Kettlebell Twisting Shoulder Press 20:54 Kettlebell Bent Over Row 27:06 Kettlbell Clean 27:49 Reverse Grip Push up on Kettlebells 33:24 Kettlbell Push Pull 40:36 Turkish Get Up
