30 Min Kettlebell Full Body Workout | Lower Body, Upper Body & Combo Finisher | FORGED Ep.4
Welcome to Episode 4 of FORGED — a 6-week kettlebell training series built around focused, effective follow-along workouts. This session is a 30-minute full body kettlebell workout designed to build lower body and upper body strength through controlled movements, before finishing with faster-paced full body combination exercises to challenge your conditioning and muscular endurance. Today’s workout is divided into 3 sections, gradually progressing from controlled strength work into higher-paced combination training. Workout Structure: Section 1: Lower Body Strength 10 total movements Exercises 1–5: 45s work / 20s rest Exercises 6–10: 40s work / 20s rest This section focuses on controlled lower body training targeting the glutes, hamstrings, quads, and overall lower body stability. Section 2: Upper Body Push & Pull 10 total movements Exercises 1–5: 45s work / 20s rest Exercises 6–10: 40s work / 20s rest This section combines upper body push and pull exercises with a strong focus on control, stability, and muscular endurance. Section 3: Full Body Combo Finisher 12 total movements 35s work / 15s rest The final section increases the pace with full body combination movements, combining both upper and lower body exercises to finish the workout strong. Whether you’re training at home or in the gym, grab your kettlebells, stay focused, and let’s get to work. TRAIN WITH ME WEEKLY Join DanielPT’s HomeGym for 3 structured follow-along workouts every week: 🔗 https://www.danielptfitness.com/homegym/ EQUIPMENT USED Kettlebells (various weights depending on level) Weights are color-coded on screen to help you follow along and adjust as needed. 💬 Drop a comment below: How did Episode 4 feel? Which section challenged you the most? Helpful Links 🎥 Subscribe for more follow-along workouts: ▶️ / @danielptfitness 🏋️♂️ Train with me weekly – Join DanielPT’s HomeGym (3 structured, commentary-guided workouts per week): 🔗 https://www.danielptfitness.com/homegym/ 🍑 Glute-focused Program – Glute Torture 1.0: 🔗 https://www.danielptfitness.com/Glute... 📩 Online Coaching – Training & Nutrition Support: 🔗 https://www.danielptfitness.com/perso... 🛠️ Shop My Favorite Gear: 🔗 https://www.amazon.com/shop/danielptf... ☕ Support this Channel: 🔗 https://bit.ly/3rvhGof 📲 Follow me on Instagram: 🔗 / danielptfitness #KettlebellWorkout #FullBodyWorkout #StrengthWorkout #KettlebellTraining #ConditioningWorkout #ForgedSeries #FollowAlongWorkout #HomeWorkout #MuscularEndurance #DanielPT
