Morning Breathwork Routine | Pranayama to Wake Up Gently

Start your day feeling energized, clear, and grounded with this 15-minute guided morning pranayama practice. This session features two powerful yogic breathing techniques—Surya Bhedana (Right Nostril Breathing) and Ujjayi Breath (Ocean Breath)—to awaken your energy, boost focus, and bring warmth to your body. 🌞🧡 🧘‍♀️🌸✨ Subscribe for more mindful breathwork & wellness practices : 👉    / @lucidbreathingonline   Perfect for beginners and anyone seeking a gentle yet uplifting breathwork routine to start the day with clarity and calm. ☀️ On this channel, I believe in nurturing yourself through mindful breathing, self-care, and relaxation. Whether you’re easing into the morning, shaking off grogginess, or setting an intentional tone for the day, this short and simple breathwork session is a beautiful addition to your daily routine. 🌅✨ 🌼 Why You’ll Love This Practice : ○ Boost morning energy naturally ○ Clear mental fog & improve focus ○ Feel warm, awake & grounded ○ Set a mindful & intentional tone for the day 💖 Who Is This For? ○ Anyone feeling sluggish or foggy in the morning ○ Those looking for a gentle, beginner-friendly pranayama routine ○ Anyone who wants to connect with their breath & feel energized 🌬️Guided Alternate Nostril Breathing Video : ○    • Alternate Nostril Breathing for Anxie...   (Explore a more in-depth practice with more detailed instructions). 💬 Follow Me for More : ○   / annalouisedaws   ○    / @annadaws   👉 Subscribe for more guided breathwork, meditation, and wellness practices to end your week on a cozy & warm note—new practices released on Sundays 💗 ⚠️ Disclaimer : Please consult your physician before starting any exercises. By participating, you do so at your own risk, assume all risk of injury, and release Lucid Breathing from any liability, including claims arising from negligence. ⏱️ Chapters : 0:00 - Introduction 0:33 - Practice 14:41 - Conclusion #Pranayama #MorningBreathwork #GuidedBreathwork #RightNostrilBreathing #SuryaBhedana #UjjayiBreath #WakeUpRoutine #MorningWellness #Mindfulness #SelfCare #EnergyBoost