60 Min Full Body Yin Yoga | Deep Stretch & Tension Release | No Props (CPM 16)

60 min full body yin yoga no props – a gentle, deep stretch yin yoga 60 min practice to help you release tension, calm your nervous system, and create peaceful moments on your mat. Take relaxation deeper with this slow, restorative yin yoga class. No props needed. Just you, your breath, and time to let everything melt away. Whether you're carrying stress in your hips, lower back, or shoulders, this full-body sequence invites deep release and nervous system reset through long, mindful holds. In this 16th class of the Create Peaceful Moments series, we begin with box breathing to settle the mind, then move into soothing poses like reclined butterfly, reclined swan, banana pose, caterpillar, and gentle twists. Each posture is held with care, allowing your body to soften and your fascia to release naturally. Chapter Timestamps 00:00 Intro & Welcome 00:59 Box Breathing 07:30 Reclined Butterfly (3 min) 13:13 Reclined Swan & Half Happy Baby 19:19 Banana Pose (Left Side) 23:20 Reclined Swan (Right Side) 28:33 Banana Pose (Right Side) 32:06 Child’s Pose (3 min) 36:08 Caterpillar Pose (3 min) 39:53 Hammock Pose & Crocodile 41:03 Broken Wing (Right & Left) 48:05 Cat & Cow 50:42 Reclined Twist (Both Sides) 55:08 Final Savasana (5 min) 01:01:23 Closing & Thank You If you loved this deep stretch yin yoga 60 min practice, you might also enjoy: • 60-Min Yin Yoga | No Props Full-Body Stretch | Create Peaceful Moments Class 4 →    • 60-Min Yin Yoga | No Props Full-Body Stret...   • 60-Minute Yin Yoga for Deep Relaxation | Class 1 of the Peaceful Series →    • Melt Away Tension | 60-Minute Yin Yoga for...   • 60-Minute Yin Yoga Class (No Props) | Full-Body Stretch | Create Peaceful Moments Class 2 →    • 60-Minute Yin Yoga Class (No Props) | Full...   Let this yin yoga to release tension become part of your regular routine whenever you need to unwind completely. If this class helped you feel more peaceful, please give it a thumbs up ❤️ Comment below: Which pose helped you release the most tension today? Don’t forget to subscribe and turn on notifications so you never miss a new peaceful yin yoga class. For even more deep restoration, bonus yin classes, and yoga nidra, consider becoming a channel member here    / @yinwithkatie   – your support means the world. Thank you for practicing with me. Take good care of yourself. 🐸 Manduka for high-quality yoga props 👉 https://eu.manduka.com/discount/YinYo... ➡️ Use code YINYOGAWITHKATIE for 15% off your Manduka order Some links I share are affiliate links. I earn a small commission if you choose to purchase any of the items I recommend. This helps to keep creating free yoga content on YouTube. Thank you for your support! #YinYoga #60MinYinYoga #DeepStretchYinYoga #TensionRelease #NervousSystemReset #PeacefulMoments #FullBodyYinYoga #NoPropsYinYoga #YinYogaForRelaxation