Tennis & Golfer Elbow Friendly | Full Body Strength Workout for Women Over 40

Are you a woman over 40 who loves to stay active but struggles with tennis or golfer elbow? Don't let it hold you back any longer! In this video, I share a full-body strength routine that is specifically designed for all levels and elbow-friendly for women over 40. Say goodbye to painful flare-ups and hello to a stronger, healthier body. Plus, I throw in some fun tips to keep your workout interesting and effective. Trust me, your elbows (and your whole body) will thank you for doing this workout! This workout is suitable for all levels and is osteoporosis-friendly. Tennis elbow brace I use: Canada: https://amzn.to/4dDZgu4 USA: https://amzn.to/4fZYklq Tools: light & moderate dumbbells, rubber band, chair or bench 2 x 45sec Chest press Dead bug Quadruped row Single leg bridge Single leg bridge 2 x 45sec Push press Palms away row Palms away row Partial squat Russian twist 2 x 30sec Skullcrusher Bicep curls Forearm curls (supinated) Forearm curls (pronated) Finger extension" 💥 START YOUR 14-DAY TRIAL OF MY APP - OVER FIFTY FITNESS → https://www.overfiftyfitness.co/ 🌟 FREE 21-DAY FITNESS CHALLENGE FOR WOMEN OVER 40 → https://overfiftyfitness.club/free-pr... 🛒 MY AMAZON STORE → www.amazon.com/shop/fitnesswithpj 👊🏽 WHAT I USE, MY WORKOUT TOOLS → https://www.fitnesswithpj.com/shop/ 💝 30-DAY HOME FITNESS PROGRAM FOR OSTEOPOROSIS & OSTEOPENIA → https://overfiftyfitness.vhx.tv/produ... -------------- "25-Min Toned & Lifted Glutes"    • Toned & Lifted Glutes - for Women Ove...   "The Ulitmate Guide to Losing Fat After Menopause"    • The Ultimate Guide to Losing Fat Afte...   "Knee-Friendly Booty Burn MetCon"    • Booty Burn MetCon for Women Over 40 /...   "39-Min Total Body Strength Workout to Build Bone"    • Total Body Strength Workout to Build ...   "25-Min Shoulder-Friendly Strength Workout - for the Whole Body"    • Get A Shoulder-friendly Workout At Ho...   "16-Min All Standing Cardio"    • Get Fit! Easy Cardio Workout for Wome...   "10-Min Full Body Mobility Workout"    • 10-Min Full Body Mobility Workout for...   -------------- 🙋🏻♀️ GOT A QUESTION? Have a health, fitness or nutrition question? Head here for a chance to be featured in my newsletter or a social post: → https://bit.ly/AskPJAnything 🆓 FREE TRAINING. Have you been thinking of starting a fitness program, but you're not quite sure how to start, or what to do? Let me be your guide! I'll send you the right workouts, daily. Sign up for your FREE 21-Day Fitness Plan: → https://overfiftyfitness.club/free-pr... -------------- ⁣ 👋🏽 SAY HI ON SOCIAL: → Facebook:   / fitnesswithpj⁣   → Instagram:   / fitnesswithpj⁣   🖥VISIT MY WEBSITE: → http://www.fitnesswithpj.com⁣ 🙌🏽 TRANSFORM YOUR HEALTH: → https://www.overfiftyfitness.co/ -------------- NOTE: This description contains affiliate links that allow you to find the items mentioned in this video and support the channel at no cost to you. While this channel may earn minimal sums when the viewer uses the links, the viewer is in NO WAY obligated to use these links. Thank you for your support!    / fitnesswithpj      • Tennis & Golfer Elbow Friendly | Full...