10 Minute Dance Workout to Release Stress and Anxiety

Have you been feeling anxious, stressed and low on energy lately? It's time to put an end to these problems!! There's no better way to get rid of stress and anxiety than by practicing some physicl activity, and even better if it's a super-fun dance workout, believe me! You can change your day with this dance routine, getting rid of all the stress and anxiety caused by the hustle and bustle of everyday life. You'll be able to fill your body with energy, good mood and vitality so that your days become happier and more productive. Come and try this incredible way of moving your whole body, keeping it healthy, improving your quality of life and changing your life forever!! Good luck and let's dance!! 💪❤️ If you're enjoying these dance workouts, please subscribe to my dance channel and click on the 🔔 to receive a notification whenever I post new videos, now three times a week - on Mondays, Wednesdays and Fridays!! TIMECODES: 00:00 Side Flex 00:38 Side Rolls 01:09 Slides 01:39 Party Dance 02:10 Mini Dance 2 02:41 Side Dance 03:12 Oblique Shakes 03:42 Arm Circles 04:13 Arm Opener 04:44 Side Dance 05:14 Rest 05:30 Slides 06:00 Side Flex 06:24 Side Dance 06:47 Mini Dance 2 07:10 Knees Up 07:40 Leg Hops 08:11 Side Arm Dance 09:12 Side Snaps 09:43 Side To Side