Breathing Exercises to Lower Blood Pressure in 10 minutes | Control High BP
Breathing Exercises to Lower Blood Pressure in 10 minutes | How to Control High BP. Did you know that high blood pressure is a secret killer? That just by changing the way you breathe, you can lower your blood pressure naturally in minutes! Today we bring you three ancient breathing techniques to lower your blood pressure and bring down your heart rate. What if i tell you that just by breathing alone we can lower down our blood pressure and bring down our heart beat. There are three tricks we are going to use. 1st - make your exhales longer that your inhales. Why do we do this? Because as you inhale, you'll notice that your hear rate goes up, and as you exhale, the heart rate drops. This determines your heart rate variability, the higher your heart rate variability is the better your body is performing. 2nd - train your diaphragm, the primary muscle for your respiration, to breath properly, to fully expand and contract. So if you are ready, lets get started. GUDED MEDITATION [free download] https://www.meditatewithabhi.com/medi... BREATHWORK CHALLENGE FOR 3RD EYE ACTIVATION [sign up]: https://www.meditatewithabhi.com/12-d... BENEFITS Lower blood pressure naturally Regulate your heart rate variability Control high blood pressure (BP) with breathing CHAPTERS 0:00 - How to Lower Blood Pressure 3:03 - Alternate Nostril Breathing 7:02 - Diaphragmatic Breathing 10:54 - Bhramari Pranayama 12:45 - Meditation 14:24 - Holistic Membership 14:54 - Free meditation audio 👉 The School of Breath presents: Holistic Awakening Membership [Join Now] 👉 https://www.meditatewithabhi.com/holi... 📲 Download The School Of Breath App: https://www.meditatewithabhi.com/down... LATEST COURSES [sign up] 👉 9-Day Breathwork Challenge for Bliss and Fulfillment https://www.meditatewithabhi.com/9-da... 👉 9-Day Breathwork Challenge for Energy, Health and Vitality https://www.meditatewithabhi.com/9-da... 👉 9-Day Meditation Challenge for Mental Clarity and Inner Peace https://www.meditatewithabhi.com/9-da... 👉 Swara Yoga Breath Alignment Course for Success in Life https://www.meditatewithabhi.com/swar... 👉 Sleep Mastery Course to Find the Root Cause of Your Sleep Problems https://www.meditatewithabhi.com/slee... 👉 Course Calendar https://www.meditatewithabhi.com/courses 👉 Website https://www.meditatewithabhi.com LATEST SUPPORT MATERIALS [free download] ✅ Meditation Journal https://www.meditatewithabhi.com/medi... ✅ Breathwork Journal https://www.meditatewithabhi.com/brea... ✅ Navel Oil Therapy eBook https://www.meditatewithabhi.com/nave... ✅ Chakra Balance eBook https://www.meditatewithabhi.com/chak... ✅ Trataka Color Visualization eBook: https://www.meditatewithabhi.com/trat... ✅ Sleep Music App (opens on mobile-only) https://www.meditatewithabhi.com/app JOIN OUR COMMUNITY 🔗 Telegram Channel https://bit.ly/4643UyJ 🔗 Whatsapp Channel https://bit.ly/4cmKwiK 🔗 FB Group https://bit.ly/3zCk4CY 🔗 Instagram https://bit.ly/3L8IEhx CONTACT US 📞 Leave Feedback https://bit.ly/4cpzxot 📞 Book A Call With Abhi https://bit.ly/4cBnN1W 📞 Send an email to: [email protected] YOUTUBE CHANELS ▶️ The School of Breath / theschoolofbreath ▶️ The School of Mantras / @theschoolofmantras ▶️ Meditate with Abhi / meditatewithabhi ▶️ The Lofi Guru / thelofiguru ▶️ Moonlight Magic / @metaphysicalsounds ▶️ Hello Green / hellogreen ▶️ Youtube Membership / @theschoolofbreath DISCLAIMER The content provided on this channel is for educational and informational purposes only and is not intended as medical advice. Always consult with a qualified healthcare provider before beginning any new wellness program, including breathing exercises, pranayama, yoga, or meditation, particularly if you have any underlying health conditions or concerns. The School of Breath and its affiliates are not responsible for any adverse effects or consequences resulting from the use of the information provided. #bloodpressure #breathingexercises #pranayama #theschoolofbreath #pranayamabreathing #meditation
