Did you know this about cholesterol? | Dr. Vishakha Shivdasani | Cholesterol | Heart Health

Is cholesterol really bad for you? The fear mongering about cholesterol has made low-fat diets such a fad! In reality, fats are essential for various functions including brain health, reproductive health, nutrient absorption, and immunity just to name a few. When looking at your lipid profile, focus on your triglycerides (fats) which should be low and HDL (good cholesterol) should be high. Instead of avoiding all fats, ensure you eat good quality fats like avocado, olives, nuts and seeds and avoid the unhealthy trans fats and seeds oils for a healthy heart. Watch my next reel to learn how to read your heart parameters better. #CholesterolAwareness #HeartHealth #FunctionalMedicine #HealthyLiving #Wellness #Nutrition #Medicine #CardiovascularWellness #HeartDiseasePrevention #HealthyHeart #CholesterolManagement #Longevity #PersonalizedMedicine #DiseasePrevention #NutritionTips ---------- Book your consult today! Inquiry Form: https://forms.gle/4pEoFstVR6KWGohf7 Phone: 022-22164000 Email: vishakhashivdasani@gmail.com Clinic (by appointment only!): https://g.co/kgs/sFR3eKs ---------- Dr. Vishakha Shivdasani is a medical doctor who practices longevity and disease reversal. She specializes in reversing obesity, diabetes, dyslipidemia, fatty liver, PCOS, autoimmune conditions, gut health issues, and other chronic lifestyle ailments. She practices functional medicine and uses her expertise to treat lifestyle ailments with both nutrition and medicine. She also conducts workshops for corporates on 'Wellness at the Workplace'. She is routinely invited by various corporates and organizations to give talks on health and wellness globally. She has written for and been interviewed by several publications including Mint, Vogue, Cosmopolitan, Indian Express, Mumbai Mirror, HT, DNA, The Traveler, etc. She has also been interviewed by leading podcasters and television channels like NDTV, CNBC, India Today, etc. She does in-clinic and online consultations for patients all over the world. ---------- Connect with me: Instagram:   / doctorvee   LinkedIn:   / dr-vishakha-shivdasani-84908174   ---------- Watch more: Heart health - Early detection and prevention.    • Heart health – Early detection and pr...   Want to know your risk of heart disease? Watch this!    • Want to know your risk of heart disea...   Supplement Caution - Risks Of Combining These Supplements.    • Supplement Caution – Risks Of Combini...   Longevity on a Plate : The science of eating for a longer life by Dr Vishakha Shivdasani    • Longevity on a Plate: The science of ...   How to treat and reverse osteoporosis    • How to treat and reverse Osteoporosis...   ---------- Watch my podcast with Raj Shamani on Diabetes, Fasting, Nutrition, Stress, Sleep Hacks, Supplements and more:    • Diabetes, Fasting, Nutrition, Stress,...   ---------- Order my book ‘COVID and Post-COVID Recovery: DoctorVees 6-Point Plan’ here: https://www.amazon.in/COVID-Post-COVI... Stay Well!