Full Body Yoga | For Strength & Mobility | 45 Mins

In this full body yoga flow, we focus on both strength and softness. This is a great class to release stagnant energy and feel good all over. Strong beginners. Blocks may come in handy. Download this free stress test & somatic release class: https://www.helenbeeyoga.com/2-min-st... Join my SMS subscription service for stressed women: https://www.mycalmtexts.com/ Get my easy solution to stress and burnout, so you can have the time and energy to enjoy your personal life again: https://www.helenbeeyoga.com/stress-r... Buy me a coffee: https://ko-fi.com/helenbeeyoga ========================= Subscribe to my channel here: 📱 ========================= YT    / @helenbeelife   ========================= 🛍️ Visit my Etsy Shop for printable and planners ➡ https://beeprettyorganised.etsy.com ========================= Connect with me: ========================= Website: www.helenbeeyoga.com FB:   / helenbeeyoga   IG:   / helenbeelife   Etsy: https://beeprettyorganised.etsy.com 💡QUESTION: What videos would you like me to make on this channel? ⏰ TIME CODES 00:00 Introduction 00:16 Seated centering with dhyana mudra 03:26 Spinal warm up 10:36 Strength and ease flow 31:26 Floor postures 34:18 Somatic hip movement 40:45 Savasana #fullbodyyoga #yogaforstrengthandflexibility #innerstrength A full body yoga flow class for strength and to help you release tension. Filmed in my jungle garden in Costa Rica. ******************************************************