30 MIN FULL BODY DUMBBELL STRENGTH Workout[Strength & Muscle ]

30 MIN FULL BODY DUMBBELL STRENGTH Workout [Strength & Muscle ] #DumbbellWorkout #StrengthTraining Join me for a full-body dumbbell strength training session. This workout is designed to help you build strength, muscle mass, and endurance over time. A complete workout targeting major muscle groups with compound exercises! Back, shoulders, chest, and lower body, with dumbbells and bodyweight, for a challenging strength training workout that requires determination and focus! A pair of dumbbells is enough to increase or decrease your weight as needed. We encourage you to increase your weight slightly to optimize this workout if certain movements are too challenging. Optional: a yoga block, a thick book, or a stair stepper for heel-raised squats and toe-raised lunges! Leave a comment and tell us how you did with this workout! 🔥 #DumbbellWorkout #StrengthTraining Win your day and win your most beautiful smiles! ☺️ 💦 ▸ Level: Intermediate ▸ Time: 30 Min ▸ Equipment: Medium Dumbbells (I'm using 2 x 10 kg, 2 x 7,5 kg and 2 x 10 kg for reference ) ▸ Full Body Dumbbell Workout ▸ Time: 30 Min + Warm Up & Cool Down ▸ Intervals: 40s on/ 20 s Rest Goblet Squat Elevated Static Split Squat (R) Elevated Static Split squat (L) Paused Dumbbell Deadlifts 1 - 1/2 Sumo squat Bent Over Row Seated Shoulder Press Elevated Reverse Lunge (R) Elevated Reverse Lunge (L) 90° Lateral Raise Chest Press Skull Crushers Alternating Twist Curls Decline Pullover Hammer Cleans Please remember that we are all different and that you can make this your own workout ♡ Take a longer break when you need to. —————————————————— 📺Watch our other video📺 🏋️Leg Workout :) https://cutt.ly/5HUYZID 🏋️ABS Workout :) https://cutt.ly/tHUUtTZ 🏋️Full Body Workout :) https://cutt.ly/cHUUgYJ 🏋️Shoulder Workout :) https://cutt.ly/yHUY817 🏋️UPPER BODY, Chest, and Tricep Workout :) https://cutt.ly/cHUUEi2 📺Our Some Playlists📺 👉Shoulders Workout:) https://cutt.ly/tHUAe7p 👉Legs Workout :) https://cutt.ly/NHUApKe 👉ABS Workout:) https://cutt.ly/eHUAThR 👉Full Body Workout :) https://cutt.ly/rHUActD Earn your day - no matter when!💥 Remember: we are all different, and so are our fitness levels. Make every workout YOUR OWN. It's really important to make sure you maintain good form while exercising. Feel free to modify certain exercises (such as slowing down, not jumping, etc.) or resting more if you need to. 🙏🏼 -------------------------------------------------- ------------ Where I download my Music:: http://share.epidemicsound.com/zj9WV -------------------------------------------------- --------------- Don't forget to subscribe and turn on notifications so you don't miss any workouts or community updates:    / @fit_bymary   Don't forget to Subscribe and turn on notifications so that you don't miss any Workouts, or Community Updates: https://www.youtube.com/channel/UCAHK... If you like to follow a weekly workout plan, focusing on strength training at home, join Fit_Bymary's HomeGym team. Fit_Bymary's HomeGym brings you a weekly workout plan that includes 2 new workout videos added every week. We focus on strength training with kettlebells, Dumbbells, and bodyweight training. Workouts are 10-45 minute workouts. All the love. All Energy. Fit_Bymary 💋 -------------------------------------------------- --------------- D I S C L A I M E R If you are a newbie start with a simple and easy exercise before attempting all advanced exercises. Performing exercises out of your capability might strain your muscles and you may get injured. This channel offers health, fitness and nutritional information. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. Fit_Bymary will not be responsible or liable for any injury or harm you sustain as a result of this video. ------------------------------------------------- --------------- dumbbell workout,full body dumbbell workout,30 minute workout,30 minute dumbbell workout,juice and toya dumbbell workout,full body workout,dumbbell strength workout,30 minute full body dumbbell workout,strength training,strength workout,full body workout at home,30 minute full body dumbbell workout,dumbbell workout no repeat,juice and toya,full body workout with dumbbells,no repeat dumbbell workout,30 min full body workout