विटामिन B12 की कमी के लक्षण | Vitamin B12 Deficiency Symptoms | B12 deficiency | Mouth ulcers causes

vitamin B 12 की कमी के लक्षण | Vitamin B12 Deficiency Symptoms | B12 deficiency | Mouth ulcers causes Vitamin B12 Deficiency Symptoms | B12 Deficiency | Vitamin B12 - All You Need to Know Vitamin B12 Deficiency Symptoms You Must Not Ignore: B12 की कमी होने से दिखाई देते हैं ये लक्षण! विटामिन B12 बढ़ाने के लिए शाकाहारी लोग क्या खाएं? Vitamin B12 Symptoms & Vegetarian Foods #vitaminb12 #vitaminb12deficiency #vitamindeficiency #b12deficiency Vitamin B12 does a lot of things for your body. It helps make your DNA and your red blood cells, for example. Since your body doesn't make vitamin B12, you have to get it from animal-based foods or from supplements. And you should do that on a regular basis. While B12 is stored in the liver for up to 5 years, you can eventually become deficient if your diet doesn't help maintain the levels. How Much Should You Get? The answer depends on things including your age, your eating habits and medical conditions, and what medications you take. The average recommended daily amounts, measured in micrograms (mcg), vary by age: • Infants up to age 6 months: 0.4 mcg • Babies ages 7-12 months: 0.5 mcg • Children ages 1-3 years: 0.9 mcg • Kids ages 4-8 years: 1.2 mcg • Children ages 9-13 years: 1.8 mcg • Teens ages 14-18: 2.4 mcg (2.6 mcg per day if pregnant and 2.8 mcg per day if breastfeeding) • Adults: 2.4 mcg (2.6 mcg per day if pregnant and 2.8 mcg per day if breastfeeding) This is a health & Fitness related Platform where you will get many types of health related videos Like some diseases, Domestic Treatment, Some Natural Products& Ayurvedic Products details Health Mukhiya #Health #Healthy_lifestyle #Natural_treatment #gharelu_upchar #pharmahuts