Seven-Minute Yoga for Fertility | Yoga for Trying to Conceive | Beginner-friendly
🧘🏾♀️ Relieve your stress while improving your chances of getting pregnant. Sign up for the Embody Fertility workshop👇🏾 https://www.livefertile.com/embody-fe... There are days when as much as you would LOVE to practice yoga for 30 minutes, 45 minutes, or even an hour, you just don't have the time to do it. This practice, originally shared to my Create Life Mindfully Monthly Membership, is perfect for those moments. You don't need all the time in the world to calm your mind, optimize your fertility, and support your overall well-being. Seven minutes will do. When to practice: whenever it fits your schedule and feels most supportive to you. This practice was designed with all phases of the menstrual cycle and ART in mind. How often to practice: I usually recommend practicing some form of yoga at least three times/ week for my one-on-one clients, more often if it feels good to do so and it works for their schedule, less often if it doesn’t. Ultimately, it’s your call. Best wishes on your journey to getting pregnant! I'm rooting for you. Remember to honor your body’s wisdom above all else. Feel free to opt out of any pose or practice that doesn’t feel safe or appropriate to you. And of course, follow the recommendations of your personal healthcare providers. 📧 Sign up for my newsletter for exclusive updates, resources, and opportunities👇🏾livefertile.com/newsletter-sign-up LET'S CONNECT livefertile.com DISCLAIMER Kendra Tolbert, MS, RDN, RYT recommends chatting with your health care team before making changes to your lifestyle. The information shared here is for educational and informational purposes only. Kendra Tolbert, MS, RDN, RYT recommends chatting with your health care team before participating in new physical activities. Remember, while yoga is generally safe, when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in the poses, meditations, or breathing exercises in this video, you agree that you do so at your own risk, are voluntarily participating in these activities, and assume all risk of injury to yourself. This description might include affiliate links. If you purchase anything using the links, I’ll receive a small commission, which allows me to continue to create and share helpful content at no additional cost to you. Thanks for your support! #YogaForFertility #FertilityYoga #LiveFertile
