15 Minute Yoga Flow for Letting Go and Opening Up | Beginner Friendly Twists & Backbends

Your daily dose of mindful movement! Originally part of a new year's eve flow, to twist out what we want to leave behind and open up for the new that's ahead, this beginner-friendly sequence will help you feel energized and at ease in just 15 minutes! We explore twists and gentle backbends. Twists are amazing to release tension along the spine, but also to twist out stuck energy and anything we need to let go. Backbends help us to energize as we open the front side of the body and activate our nervous system, and also open our heart for anything new ahead. You can practice this flow at any time of the day. Let's find joy in the body and mind. Remember to take it easy and have fun! :) Let me know if you enjoyed this flow, what else you would like to see on my channel, and subscribe if you want to support me for $0! In gratitude, Anna CONNECT Instagram: @senyum-yoga Facebook:   / senyumyoga   Website: senyum-yoga.com SUPPORT https://www.buymeacoffee.com/senyumyoga MUSIC https://www.epidemicsound.com/ DISCLAIMER The information and practices should not be used as a substitute for professional medical care. As with any exercise program, you assume the risk of injury when doing yoga. Please be mindful and listen to your body. By voluntarily participating in these exercises, you acknowledge this risk. You are responsible for the well-being of your own body.