Yoga for letting go - Twists and side bends

Beginner friendly yoga flow to let go of what does not serve you any more! Together we move through a yoga flow full of twists and side bends to create space in the body for new energy and breath. Twists will help squeeze out what does not serve us anymore be it old beliefs and stories or events. This 30 minutes yoga sequence does not need any props and is suitable for all levels of experience. ✅ SUBSCRIBE TO SUPPORT FREE YOGA ON THE INTERNET https://www.youtube.com/channel/UCyPy... 🔔 Don’t forget to click on the bell to turn on post notifications! Thanks for watching, Annika WEB ➡️http://www.annikawolke.com NEWSLETTER ➡️ https://view.flodesk.com/pages/61c1eb... INSTAGRAM ➡️   / annika_wolke_   For longer classes and to practice live with me every Tuesday and Thursday, join my membership or check out my other offers: https://annikawolke.com/yoga More Yoga Classes to try 15 Minute Morning Yoga -    • 15 Minute Morning Yoga - Gentle Full ...   Dynamic Yoga Flow -    • 30 Minute Dynamic Vinyasa Yoga Flow -...   After Work Yoga -    • 30 Minute Yoga After Work - Flow to S...   Yoga for neck and shoulders -    • 15 Minute Yoga for Neck and Shoulders...   Personal Growth How to silence your inner critic -    • Video   Why Journaling is not producing transformation for you -    • Video   By attending the class you are agreeing to follow all safety instructions before beginning the class and throughout the session. When participating in any form of exercise program, there is a chance of injury. If you experience any discomfort, please stop immediately and seek medical advice. Please discuss any health concern with a medical professional and seek advice if you are unsure if this form of exercise is suitable for you. If you engage in this activity, you are agreeing to do so at your own personal risk and as a voluntary participant. You are therefore assuming all risks of injury to yourself. The teacher does not accept any responsibility for any damage, to person or possessions, while undertaking this activity. #yogastretch #30minyoga #yoga