60 DAY PILATES BOARD CHALLENGE | DAY 34 | 20 MIN FULL BODY BURN | Beginner Friendly

20 min full body pilates workout at home with abs strength focus. find full playlist here:    • PILATES BOARD CHALLENGE  prepping for the ...   20 min pilates workout at home focused on abs strength and full body sculpting. This routine helps you build a strong core, improve control and tone your entire body. This workout targets: – Core & abs – Full body – Strength and control Perfect for sculpting your body and building a stronger core at home. Take it at your own pace, listen to your body, and let’s enjoy the journey. You got this 00:00 - 04:35 Warm Up (30s work, 10s off 6ex) 04:35 - 18:01 full body workout ( 40s work, 10s off 16ex) 18:01 - 21:21 Cool Down (30s work, 10s off 4ex) Music: Epidemic Sound Disclaimer: Always consult your doctor before beginning any fitness program. Move mindfully and modify when needed. You participate at your own risk.