60 DAY PILATES BOARD CHALLENGE | DAY 60 | 20 MIN ABS & GLUTES | Beginner Friendly (Final Burn)

20 min abs and glutes pilates board workout at home. find full playlist here:    • PILATES BOARD CHALLENGE  prepping for the ...   20 min pilates workout at home focused on abs and glutes. This final workout helps you build a strong core, tone your glutes and finish the challenge feeling stronger. This workout targets: – Abs & core – Glutes – Strength and control Perfect to complete the challenge and feel your progress. Take it at your own pace, listen to your body, and let’s enjoy the journey. You got this 00:00 - 04:35 Warm Up (30s work, 10s off 6ex) 04:35 - 18:01 full body workout ( 40s work, 10s off 16ex) 18:01 - 21:21 Cool Down (30s work, 10s off 4ex) Music: Epidemic Sound Disclaimer: Always consult your doctor before beginning any fitness program. Move mindfully and modify when needed. You participate at your own risk.