60 DAY PILATES BOARD CHALLENGE | DAY 26 | 20 MIN TOTAL BURN | Beginner Friendly

20 min full body pilates workout at home starting with abs. find full playlist here:    • PILATES BOARD CHALLENGE  prepping for the ...   20 min full body pilates workout at home starting with abs. This routine helps you activate your core first and then move into a full body burn for strength and toning. This workout targets: – Core & abs – Full body strength – Control and endurance Perfect for a quick and effective workout at home.. Take it at your own pace, listen to your body, and let’s enjoy the journey. You got this 00:00 - 04:35 Warm Up (30s work, 10s off 6ex) 04:35 - 18:01 full body workout ( 40s work, 10s off 16ex) 18:01 - 21:21 Cool Down (30s work, 10s off 4ex) Music: Epidemic Sound Disclaimer: Always consult your doctor before beginning any fitness program. Move mindfully and modify when needed. You participate at your own risk.