60 DAY PILATES BOARD CHALLENGE | DAY 38 | 20 MIN ABS & UPPER BODY | Beginner Friendly

20 min full body pilates board workout at home. find full playlist here:    • PILATES BOARD CHALLENGE  prepping for the ...   20 min full body pilates workout at home designed to challenge your strength and control. This routine builds on previous workouts and helps you feel a deeper burn. This workout targets: – Full body – Strength and control – Endurance Perfect if you want to level up your workouts and feel stronger. Take it at your own pace, listen to your body, and let’s enjoy the journey. You got this 00:00 - 04:35 Warm Up (30s work, 10s off 6ex) 04:35 - 18:01 full body workout ( 40s work, 10s off 16ex) 18:01 - 21:21 Cool Down (30s work, 10s off 4ex) Music: Epidemic Sound Disclaimer: Always consult your doctor before beginning any fitness program. Move mindfully and modify when needed. You participate at your own risk.