60 DAY PILATES BOARD CHALLENGE | DAY 41 | 20 MIN STRONG CORE | Beginner Friendly

20 min intense abs pilates workout at home for a strong core. find full playlist here:    • PILATES BOARD CHALLENGE  prepping for the ...   20 min intense abs pilates workout at home focused on building a strong core. This routine will challenge your abs, improve control and help you feel a deep burn. This workout targets: – Abs – Core strength – Control and endurance Perfect for strengthening your core and improving definition at home. Take it at your own pace, listen to your body, and let’s enjoy the journey. You got this 00:00 - 04:35 Warm Up (30s work, 10s off 6ex) 04:35 - 18:01 full body workout ( 40s work, 10s off 16ex) 18:01 - 21:21 Cool Down (30s work, 10s off 4ex) Music: Epidemic Sound Disclaimer: Always consult your doctor before beginning any fitness program. Move mindfully and modify when needed. You participate at your own risk.